Don’t Break The Chain (And Other Habit Hacks)
Don’t break the chain. That’s the mantra I keep repeating whenever I reach for a donut, bread, or french fries. And I am not going to sugarcoat it. Despite the fun stuff in my career, achieving physical fitness is challenging. At five-foot-ten and weighing 215 lbs, my BMI is roughly 31. Gaining excessive weight has … Read More